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Steak Avocado Corn Bowl with Cilantro Cream Sauce

A vibrant dish combining tender flank steak, creamy avocado, and sweet roasted corn, topped with a zesty cilantro cream sauce.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: main
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition

Ingredients
  

Steak Ingredients
  • 1 pound flank steak Tender and flavorful cut of meat.
  • 1 teaspoon garlic powder Adds savory depth.
  • 1 teaspoon onion powder Enhances flavor profile.
  • 1 teaspoon smoked paprika Provides smokiness.
  • Salt and pepper To taste.
  • 2 tablespoons olive oil For marinating and roasting.
  • 2 cups corn kernels Fresh or frozen.
  • 1 avocado Diced.
  • 1 cup cherry tomatoes Halved.
  • 1 cup cooked brown rice or quinoa Base for the bowl.
  • 1/2 cup sour cream Base of the cilantro cream sauce.
  • 1/4 cup fresh cilantro Chopped.
  • 1 tablespoon lime juice Adds zest.

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • skillet

Method
 

  1. Season the flank steak with garlic powder, onion powder, smoked paprika, salt, and pepper. Rub with olive oil and marinate for at least 15 minutes.
  2. Prepare the corn by spreading it on a baking sheet, drizzling with olive oil, and seasoning. Roast in a preheated oven at 400°F for 15-20 minutes.
  3. Make the cilantro cream sauce by mixing sour cream, cilantro, and lime juice. Adjust seasoning as needed.
  4. Assemble the bowl with a base of cooked brown rice or quinoa, topped with steak, roasted corn, avocado, cherry tomatoes, and cilantro cream sauce.

Nutrition

Calories: 480kcalProtein: 30gSodium: 600mg

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