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Savory Breakfast Meal Prep Bowls

Delicious and convenient breakfast bowls that can be prepared in advance, allowing for a nutritious meal ready to go in the morning.
Print Recipe
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course: Breakfast
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 1 cup quinoa Rinse under cold water before cooking.
  • 1 cup brown rice Takes longer to cook than quinoa.
  • 1 cup whole grain oats Quick to prepare.
  • 4 large eggs Can be scrambled or hard-boiled.
  • 1 cup bell peppers Chopped.
  • 1 cup spinach Fresh or frozen.
  • 1 cup broccoli Chopped.
  • 1 cup zucchini Chopped.
  • 1 cup cheese Feta or cheddar, sprinkle on top.
  • 1 tablespoon olive oil For sautéing vegetables.
  • 1 tablespoon salsa For topping.

Equipment

  • non-stick skillet

Method
 

  1. Prepare the base by cooking quinoa, brown rice, or oats according to package instructions.
  2. Cook proteins such as scrambled eggs, chicken, or tofu in a non-stick skillet.
  3. Sauté vegetables in olive oil until tender.
  4. Assemble the bowls by layering the base, proteins, and vegetables, then add toppings.

Notes

Store in airtight containers in the fridge for up to 5 days.