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–+ servings

One-Pan High-Protein Chili Mac

A delicious and nutritious one-pan meal combining chili flavors with hearty macaroni, packed with protein and easy to prepare.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition

Ingredients
  

Base Ingredients
  • 1 pound ground beef or turkey Choose lean meat for a healthier option.
  • 1 medium onion, diced Adds sweetness and depth.
  • 2 cloves garlic, minced Brings aroma and flavor.
  • 1 medium bell pepper, diced Any color works.
  • 1 can (15 ounces) black beans, rinsed and drained Boosts protein and fiber.
  • 1 can (15 ounces) diced tomatoes with green chilies Adds moisture and a spicy kick.
  • 1 cup elbow macaroni Classic pasta choice.
  • 2 cups beef or vegetable broth Enhances flavor.
  • 1 tablespoon chili powder Key spice for chili flavor.
  • 1 teaspoon cumin Adds warmth and earthiness.
  • 1 teaspoon paprika Contributes smokiness.
  • Salt and pepper to taste Essential for seasoning.
  • 1 cup shredded cheddar cheese Adds creaminess and richness.
  • Fresh cilantro for garnish (optional) Adds freshness.

Equipment

  • large skillet or saucepan

Method
 

  1. Gather all your ingredients to make the cooking process smoother.
  2. Dice the onion, bell pepper, and mince the garlic. Set aside.
  3. Heat the skillet over medium heat, add the ground meat, and cook until browned, about 5-7.
  4. Add the elbow macaroni and broth, stir well, bring to a boil, then reduce heat and cover.
  5. Stir in the spices, black beans, and diced tomatoes. Mix well.
  6. Let the mixture simmer for about 15-20, stirring occasionally.
  7. Remove from heat, stir in the cheese until melted, and serve hot.

Nutrition

Calories: 450kcalProtein: 35gSodium: 800mg

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