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–+ servings

Mediterranean Spinach and Feta Cheese Crisps

Delicious and healthy snack combining feta cheese and fresh spinach, perfect for any occasion.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition

Ingredients
  

Mediterranean Spinach Feta Crisps
  • 1 cup fresh spinach, chopped Adds vibrant color and nutrition.
  • 1 cup feta cheese, crumbled Provides tangy flavor.
  • 1 cup shredded mozzarella cheese Adds creaminess.
  • 1/2 cup almond flour Gluten-free base.
  • 1/4 cup grated Parmesan cheese Enhances savory taste.
  • 2 large eggs Binding agent.
  • 1 teaspoon garlic powder Adds aromatic flavor.
  • 1 teaspoon dried oregano Adds Mediterranean flair.
  • 1/2 teaspoon salt Enhances flavors.
  • 1/4 teaspoon black pepper Adds subtle kick.
  • 1/4 teaspoon red pepper flakes (optional) For extra heat.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Chop the fresh spinach into small pieces.
  3. In a large mixing bowl, combine chopped spinach, feta cheese, mozzarella cheese, almond flour, and Parmesan cheese.
  4. In a separate bowl, whisk together eggs, garlic powder, oregano, salt, black pepper, and red pepper flakes. Pour into the cheese and spinach mixture and stir until well combined.
  5. Drop heaping tablespoons of the mixture onto a prepared baking sheet lined with parchment paper, spacing them about 2 inches apart.
  6. Bake for 15-20 minutes until golden brown and firm to the touch. Let cool on the baking sheet for a few minutes before transferring to a wire rack.

Nutrition

Calories: 180kcalProtein: 10gSodium: 400mg

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