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–+ servings

Mediterranean Chicken Tenders

A delicious and healthy meal combining tender chicken with vibrant Mediterranean flavors, perfect for family dinners or gatherings.
Print Recipe
Prep Time 15 minutes
Cook Time 14 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 290
Ingredients Equipment Method Nutrition

Ingredients
  

Chicken
  • 1 pound chicken tenders Choose fresh, high-quality chicken for the best flavor and texture.
  • 1 teaspoon garlic powder Adds a rich, savory depth to the marinade.
  • 1 teaspoon onion powder A subtle sweetness that complements the garlic.
  • 1 teaspoon dried oregano A classic Mediterranean herb that brings a fragrant aroma.
  • 1 teaspoon dried thyme Adds an earthy flavor to the dish.
  • 1 teaspoon paprika For a hint of smokiness and vibrant color.
  • 1 teaspoon salt Essential for enhancing all the flavors.
  • 1/2 teaspoon black pepper Adds a mild heat and depth to the marinade.
  • 1/4 cup olive oil A healthy fat that helps to keep the chicken tender and juicy.
  • 2 tablespoons lemon juice Provides a zesty brightness that balances the flavors.
  • 1/4 cup feta cheese, crumbled Adds a creamy, tangy element that pairs perfectly with the chicken.
  • 1/4 cup cherry tomatoes, halved Fresh and juicy, these add a burst of sweetness.
  • 1/4 cup Kalamata olives, pitted and sliced These olives bring a briny flavor that enhances the Mediterranean theme.
  • to taste fresh parsley, chopped For garnish, adding a pop of color and freshness.

Equipment

  • grill or skillet

Method
 

  1. Marinate the chicken by mixing garlic powder, onion powder, oregano, thyme, paprika, salt, and black pepper in a bowl. Add olive oil and lemon juice, then coat the chicken tenders. Cover and refrigerate for at least 30 minutes.
  2. Prepare the toppings by crumbling feta cheese and slicing cherry tomatoes and Kalamata olives. Set aside.
  3. Preheat grill or skillet over medium-high heat. Cook chicken tenders for 5-7 minutes on each side until cooked through and internal temperature reaches 165°F (75°C).
  4. Serve the chicken on a dish topped with feta cheese, cherry tomatoes, Kalamata olives, and fresh parsley.

Nutrition

Calories: 290kcalProtein: 30gSodium: 800mg

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