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–+ servings

Crispy Parmesan Broccoli Bites

A delicious and healthy snack made with fresh broccoli, Parmesan cheese, and almond flour, baked to crispy perfection.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Broccoli
  • 2 cups fresh broccoli florets washed and chopped
  • 1 cup shredded Parmesan cheese
  • 1/2 cup almond flour
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • Cooking spray or olive oil for greasing

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

  1. Wash and chop the broccoli florets into bite-sized pieces.
  2. In a mixing bowl, combine Parmesan cheese and almond flour. Add the egg, garlic powder, onion powder, salt, black pepper, and red pepper flakes. Mix until cohesive.
  3. Add the chopped broccoli to the mixture and toss until well coated.
  4. Preheat the oven to 400°F. Line a baking sheet with parchment paper and grease it. Form the mixture into bite-sized balls and place them on the sheet.
  5. Bake for 15-20 minutes until golden brown and crispy. Let cool before serving.

Nutrition

Calories: 150kcalProtein: 10gSodium: 300mg

Notes

Experiment with different spices and cheeses for unique flavors.

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