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–+ servings

Barbecue Meatball Bowls

A delicious and easy meal combining juicy meatballs, savory barbecue sauce, and wholesome ingredients, perfect for family dinners or quick meals.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition

Ingredients
  

Meatball Ingredients
  • 1 pound ground beef Can substitute with ground turkey or chicken.
  • 0.5 cup breadcrumbs Whole wheat breadcrumbs can be a healthier choice.
  • 0.25 cup grated Parmesan cheese Adds a rich, cheesy flavor.
  • 1 large egg Acts as a binder.
  • 2 teaspoons garlic powder Gives aroma and taste.
  • 1 teaspoon onion powder Enhances flavor profile.
  • 1 teaspoon salt Essential for flavor.
  • 0.5 teaspoon black pepper Adds spice.
  • 1 cup barbecue sauce Choose your favorite brand or make your own.
  • 2 cups cooked rice Can use white or brown rice.
  • 1 cup steamed broccoli Adds color and nutrition.
  • 0.5 cup shredded cheddar cheese Sprinkle on top.
  • fresh parsley for garnish Optional for color and freshness.

Equipment

  • mixing bowl
  • baking sheet
  • saucepan

Method
 

  1. Combine ground beef, breadcrumbs, Parmesan cheese, and egg in a large mixing bowl. Add garlic powder, onion powder, salt, and black pepper. Mix until well combined and shape into 1-inch meatballs. Place on a baking sheet lined with parchment paper.
  2. If making your own barbecue sauce, combine ingredients in a small saucepan and heat over medium, stirring until blended. Let simmer for a few minutes.
  3. Preheat oven to 400°F. Bake meatballs for 20-25 minutes until cooked through and browned. Prepare rice and steam broccoli while meatballs bake.
  4. Assemble bowls by dividing cooked rice, adding meatballs, drizzling with barbecue sauce, adding steamed broccoli, and topping with cheddar cheese and parsley.

Nutrition

Calories: 550kcalProtein: 30gSodium: 800mg

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